February 16, 2009

Home

Dr. Weil is the closest thing I have for a doctor at this moment and I found this bit of information on his web site today and I wanted to share.

Creating a Sanctuary

Your home - whether big, small, or somewhere in between - should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes into your home:

· Bring the outdoors in. Cut flowers and blooming bulbs, or pieces of wood, rocks and other natural elements can create a feeling of nature indoors.

· Bring green plants into your home, especially varieties that filter indoor pollutants. According to the Foliage for Clean Air Council, these include Gerbera daisies, Boston ferns, English ivy, chrysanthemums, Areca palms, spider plants and golden pothos. The Council recommends having two plants for every 100 square feet.

· Paint a room to correlate with how you want to feel while in that room. For instance, blue and green promote a relaxed feeling and may be good for the bedroom.

· Surround your senses with beauty. Artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.

· Set aside a room or area for peace and calm. A place for spiritual reflection and meditation can provide shelter from noise and distraction.

· Clean out the clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.

· Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends.

· Allow natural light to flow into your home. To take advantage of the sun's cycle without heating up your home, hang linen curtains (organic cotton, if possible) on windows that face north or south. If you have a nice garden or view from a window or two, keep those windows uncovered as much as possible when you are home. Read a book instead of watching television, or listen to music. If you desire or enjoy background noise, consider installing a small fountain to provide a soothing hum.

More Weil... "The research is clear on this issue: challenging your mind on a regular basis helps to lower the risk of developing Alzheimer's disease"

Till next time,

p.s.

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This is why I post:

Seeing (5/4/08 - 2/18/12) There they were, as I walked along the sidewalk that time and drought had lifted and cracked, the first fireflies of summer. They were scattered throughout the dark woods and at the very moment I saw their iridescent magic. I watched as they blinked and I forgot, for a moment, all that might have been wrong and remembered, instead, all that was right.There should be a place somewhere in our lives that encourages us to reflect and to appreciate the extraordinary gifts of nature, along with the ordinary things that make up our lives. The more time passes, the more I understand how important it is to take notice of all the simple things that are woven into my day. I hope to continue to discover and, with this blog, share those things that are close to the Earth and there for us always, while we are busy looking somewhere else.

Saying (2/19/12 - ongoing)

I think today is the day things will change here on "sketches of my day". I started this blog to showcase positives in my day, a place that combatted the negativities we are constantly bombarded with and instead became a place where the sun shines all the time. Well, I am changing a bit, I want to just write with complete honesty instead –" sketches of my day " will be just that, snapshots from the day, real ones, – I don’t do this to be egotistical; I do it to be helpful. I know that it is always a good thing to read about others and identify with their situations and then take what you need for your own life – that’s networking and sharing. I suppose it may seem a bit narcissistic but it isn’t – I just like to write and I feel that if I didn’t write or paint I’d go crazy – I must and this blog is such a great place for me because I can just throw it out there and someone may or may not read it and if they do they may be inspired by it – it’s a winning deal. So, with all of that proclaimed, I will begin again with this collection of thoughts, consequent words and a scattering of paintings to share the sketches of my day… pam shensky

sketches of my day

Saturday, January 1, 2011

sketches of my day May 2008 - Nov 2010